Tips To Prevent Discomforts In Pregnancy

Learn Basic Tips For Dealing With The Changes That Occur During Pregnancy And Combat The Major Discomforts In Daily Life.

Follow the advice of a doctor gynecologist-obstetrician Marcela Forjaz, minimizing the discomforts of pregnancy and increasing well-being:

Eat several times a day. avoid discomforts such as nausea and heartburn through light and frequent meals (even if you don’t want to eat).

-Moisturize the skin of the belly and breasts. During pregnancy the pregnant woman suffers skin transformations, and must ensure that it protects and cares for a moisturizer appropriate to you and pregnancy.

-Exercise the memory. Studies indicate that the memory leaks in pregnancy may be related to changes in hormones, which leave more lengthy metabolism and slow reflexes.

-Not remain sitting too long and walk often.To help increase blood circulation in pregnancy, use simple gestures to counteract the feeling of swollen legs and varicose veins.

-Drink water regularly and do not postpone trips to the bathroom. The action of maternal and placental hormones and increasing plasma volume cause urinary frequency in pregnancy, in addition to the enlargement of the uterus also causes the compression of the bladder. Nevertheless, should increase fluid intake throughout pregnancy.

-Do exercise regularly. Combat the sedentary lifestyle, weight control and strengthen the body to withstand the weight gain during pregnancy. In addition, the exercise can be an excellent source of well-being.

-Avoid the risk of falling. Protect your spine. Walk with medium or shallow heels or shoes compensated. Make a revision in your wallet not to carry too much weight.

-Breathing Difficulties. If you have shortness of breath, sleep with an additional cushion to raise the chest. Try to be aware of the way you breathe and keep the peace in the tasks of everyday life among the rest do.

Gallery

November | 2008

November | 2008

Source: greentot.wordpress.com

Best 25+ Pregnancy yoga poses ideas on Pinterest

Best 25+ Pregnancy yoga poses ideas on Pinterest

Source: www.pinterest.com

How to Deal with Vomiting During Pregnancy

How to Deal with Vomiting During Pregnancy

Source: www.top10homeremedies.com

17 Best images about RN…OB…Neonatal on Pinterest …

17 Best images about RN...OB...Neonatal on Pinterest ...

Source: www.pinterest.com

7 Tips to Prevent Pregnancy Stretch Marks

7 Tips to Prevent Pregnancy Stretch Marks

Source: pubx.co

1000+ images about Kinesiology Tape: Pregnancy on …

1000+ images about Kinesiology Tape: Pregnancy on ...

Source: www.pinterest.com

How To Be Happy During Pregnancy?

How To Be Happy During Pregnancy?

Source: www.doovi.com

Tips for pregnancy discomfort

Tips for pregnancy discomfort

Source: english.people.com.cn

314 best Breastfeeding, Nursing & Feeding Baby images on …

314 best Breastfeeding, Nursing & Feeding Baby images on ...

Source: www.pinterest.com

166 best Pre and Postnatal Care images on Pinterest …

166 best Pre and Postnatal Care images on Pinterest ...

Source: www.pinterest.com

7 Tips to Prevent Pregnancy Stretch Marks

7 Tips to Prevent Pregnancy Stretch Marks

Source: pubx.co

20 Best One-Piece Swimsuits for Moms 2017

20 Best One-Piece Swimsuits for Moms 2017

Source: www.baby-chick.com

Ophthalmology

Ophthalmology

Source: iytmed.com

Sonoline B promo

Sonoline B promo

Source: sonoline.ca

3 Steps To Running A Half Marathon

3 Steps To Running A Half Marathon

Source: www.huffingtonpost.com

Swelling of the Feet, Ankles & Hands

Swelling of the Feet, Ankles & Hands

Source: babyfit.sparkpeople.com

The Proper Sleeping Position If You’re Pregnant

The Proper Sleeping Position If You're Pregnant

Source: www.pinterest.com

Heal Beau

Heal Beau

Source: healbeau.in

Common Discomforts

Common Discomforts

Source: mybodymybaby.com.au

IUD Placement Paraguard, Mirena, Liletta, Skyla

IUD Placement Paraguard, Mirena, Liletta, Skyla

Source: www.drshanbourmd.com