Stay beautiful after the arrival of the baby
After nine months of much anticipation, your baby has arrived and you’re going to need your care and attention almost full-time. Despite being a time of lots of fun and excitement, it is also time to start thinking about recovering the physical form.
Pregnancy leaves traces in the body and self-esteem of women. Stay with the sagging breasts, protruding belly, flabby and with excess fat are the biggest fears of the mommies. But you can be slim again without surgery, just have a lot of disposition and face a balanced menu and a physical activity routine. Here are some tips to lose weight after pregnancy with maternity fashion from getzipcodes.
Power Care After Pregnancy
To get back into shape after pregnancy, do at least five meals a day every 3 hours. If you feed properly and respect the intervals, will not feel hungry throughout the day.
During breastfeeding, it’s important to add food diet with plenty of protein and minerals such as iron, found in red meat, fish, egg yolk, whole grains, spinach, breakfast cereals and vegetables.
Resist the temptation of sweets and fried foods, eat lots of fruits and vegetables. In addition to being excellent sources of vitamins and fiber, they help in the smooth functioning and give the feeling of satiety. And best of all, the fibers have low calorific value. The list of benefits of fruits and vegetables to the diet after the pregnancy didn’t stop there. They also have plenty of water, which facilitates the body’s hydration.
Keeping the body hydrated after the birth of the baby is very important both to aid in milk production but also to keep in shape. Drink two liters of fluid per day, water, tea,
juice or coconut water. A good tip is green tea, for example, to rehydrate the body and still helps eliminate fat and impurities.
Exercise After Childbirth
After childbirth, no running to the gym and spend hours doing exercises, very intense activities can interfere with milk production and the body needs time to adjust to this new phase. The walks are a great exercise for anyone who wants to resume the routine, and the new mom can take to make it in the company of the baby. A period of 30 minutes of walking a day through the streets of the neighborhood, for example, already gives results.
The belly is the part of the woman’s body that suffers most with pregnancy. The ABS are always a good thing and can be made at home. Start with just 10 a day and then increase the amount according to the limits of your body.
Some parts of the body such as the abdomen, chest, back and lumbar spine need stiffening exercises to tone the muscles. Alternate cardio with weight training, so you lose weight and leave everything still crisp.
The lymphatic drainage is one of the above procedures before, during and after pregnancy. The massage stimulates the body to eliminate fluids and toxins.
Breastfeeding helps weight lossbecause it causes the body to consume fats, waste energy and burn calories. Therefore, breastfeed your baby without restrictions
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