The Benefits of Tai Chi

The Benefits of Tai Chi

Sports
If in a garden find someone yourself to move very slowly, do not be alarmed, it is Tai Chi! Learn more about this ancient art. The Tai Chi was created for combat, and can be considered a martial art but, strictly speaking, is an art internal chinese. You can say that it is a form of meditation in movement. Founded in the thirteen postures essential, this art was developed and practiced by chinese monks, in the monasteries lost in the mountains, but now is a little all over the world. The combat despareceu and, today, the Tai Chi promotes the balance between body and mind. (more…)
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