Nutrition for Runners: An Indispensable Guide

Nutrition for Runners: An Indispensable Guide

Sports
For the effort involved, the running requires its practitioners to maintain high energy levels. Discover here our nutrition guide for runners. The nutrition for runners is one of the essential facets for those who practice this demanding and rewarding physical exercise. No wonder, therefore, that, in parallel with the type of equipment that is suitable, this is one of the most researched, not only by amateurs but even by the runners experienced.  (more…)
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Good Running Shoes for Beginners

Shoes & Accessories
When you want to run, you must first invest in a good pair of shoes. On the poor, worn-out or defective running shoes really are a common cause of damage. The shock load on knees and joints is when walking up to three times their body weight. A good shoe will help to reduce this burden.What to look for when buying a pair of running shoes? (more…)
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