Nutrition for Runners: An Indispensable Guide

Nutrition for Runners: An Indispensable Guide

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For the effort involved, the running requires its practitioners to maintain high energy levels. Discover here our nutrition guide for runners. The nutrition for runners is one of the essential facets for those who practice this demanding and rewarding physical exercise. No wonder, therefore, that, in parallel with the type of equipment that is suitable, this is one of the most researched, not only by amateurs but even by the runners experienced.  (more…)
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