The Benefits of Tai Chi

The Benefits of Tai Chi

Sports
If in a garden find someone yourself to move very slowly, do not be alarmed, it is Tai Chi! Learn more about this ancient art. The Tai Chi was created for combat, and can be considered a martial art but, strictly speaking, is an art internal chinese. You can say that it is a form of meditation in movement. Founded in the thirteen postures essential, this art was developed and practiced by chinese monks, in the monasteries lost in the mountains, but now is a little all over the world. The combat despareceu and, today, the Tai Chi promotes the balance between body and mind. (more…)
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Coconut Water: Where to Buy

Coconut Water: Where to Buy

Residential
Learn where to buy coconut water easily across the country. From large surfaces to biological spaces, the options are many. From being a good source of hydration to being an excellent antioxidant, to its importance in the regulation of intestinal transit and its antioxidant function, is really a good option to include in the day to day. If you have not tried it, here you can know where to buy coconut water as well as various ways to use it as well as a simple drink. (more…)
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5-Htp: Your Ally in the Fight Against Depression, Insomnia and Overweight

5-Htp: Your Ally in the Fight Against Depression, Insomnia and Overweight

Uncategorised
5-HTP is a precursor of serotonin, considered a "happiness hormone." Come to know this supplement better in our article. The 5-HTP is a natural substance, specifically an amino acid, which we can get from the seeds of an African plant called Griffonia simplicifolia . The importance of 5-HTP is that it is a supplement rich in tryptophan , an essential amino acid which, together with vitamin B3 and  magnesium , serves to produce serotonin . (more…)
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