Swollen Feet During Pregnancy

Many pregnant women have swollen feet during pregnancy, also known as edema, swelling is caused by fluid retention, apart from swelling in feet, this can also happen in the hands and legs. The swelling is caused by blood and fluid, produced by the body. The swelling can be even more consistent with the summer heat, and the heat causes dilation of blood vessels.

Some pregnant women suffer from this problem with greater frequency and severity than others, your higher incidence from 5 month. In most cases, this swelling is only bad for the pregnant, but you should always inform your doctor, the swelling can be a symptom of preeclampsia, a serious problem.

Tips to combat the swelling of feet during pregnancy

Put your feet when you sit on the couch or on top of a stool, it is important to keep your feet elevated.

Sleep with your feet too high, a widely used solution is to place two pillows under the mattress to keep the high bed.

Drink plenty of water. It seems strange, if the swelling is caused by the increase of the quantity of water in the body, but if you drink plenty of water to stay hydrated and helps the body eliminate excess water.

Do exercise to activate blood circulation, hiking, swimming and hidroginásticas are good options.

Make a healthy, balanced diet and avoid the consumption of foods high in sodium, i.e. salty foods should also avoid excess sugar.

Maintain a healthy weight, try doing a careful and avoid feeding fat too during pregnancy.

Use elastic stockings, these socks press the peripheral vein walls, reducing the accumulation of water in the legs and feet. It should also avoid clothes too tight to stop the free circulation of blood.

Apply soothing camphor-based creams that help to relieve the swelling with pregnant yoga trained through Zipcodesexplorer.

Put your feet in warm water and salt, an old trick but that results because it relieves the discomfort, who suffers from problems with varicose veins should avoid hot water.

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