Sleep Disorders Are Common During Pregnancy

Evil nights sleep bring serious consequences in everyday life of the future mothers

Hormonal changes, the overweight, the tummy that does not help in choosing a comfortable position, the willingness to go to the bathroom all the time at night and changes in metabolism are among the main reasons for the decrease in quality of sleepduring pregnancy. “Sleep disorders in pregnant and lactating women are not necessarily a disease, but symptoms that indicate that something is wrong and needs to be fixed,” says Aneesa Quental, the homeopathic medical São Paulo Association of Homeopathy (APH).

Evil nights sleep bring serious consequences in everyday life of future mothers. “The biggest complaint of the pregnant women in relation to the consequences of sleep disorders are the changes in mood, fights with his partner, bouts of anxiety, increased anxiety and fall of immunity,” the specialist.

To prevent these problems from occurring, some attitudes are necessary: “what we do is prepare this woman during prenatal care and control the causes as well as maintain pressure and stable weight by following a proper diet, practicing physical exercises, and, if necessary, administering medicines for anxiety,” says the doctor.

In each period of pregnancy, several factors contribute to the poor quality of sleep,according to the expert. Check out maternity jeans!

First Quarter:

“At this stage, the sleepiness usually is caused by changes in metabolism. It is common to introduce strong sleep at any time of the day. ”

Second quarter:

“The biggest problems with sleep originate from constant will to go to the bathroom, originated by hormonal stimuli and by the weight of the uterus on the bladder.”

Third Quarter:

“A woman has trouble finding a comfortable position to sleep and metabolism accelerates. The hormones work so that pregnant women sleep less for you to be prepared to the intense pace of breastfeeding and intense care with the baby. At the end of pregnancy, the feeling of fatigue and weight is stronger “.

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