Evil nights sleep bring serious consequences in everyday life of the future mothers
Hormonal changes, the overweight, the tummy that does not help in choosing a comfortable position, the willingness to go to the bathroom all the time at night and changes in metabolism are among the main reasons for the decrease in quality of sleepduring pregnancy. “Sleep disorders in pregnant and lactating women are not necessarily a disease, but symptoms that indicate that something is wrong and needs to be fixed,” says Aneesa Quental, the homeopathic medical São Paulo Association of Homeopathy (APH).
Evil nights sleep bring serious consequences in everyday life of future mothers. “The biggest complaint of the pregnant women in relation to the consequences of sleep disorders are the changes in mood, fights with his partner, bouts of anxiety, increased anxiety and fall of immunity,” the specialist.
To prevent these problems from occurring, some attitudes are necessary: “what we do is prepare this woman during prenatal care and control the causes as well as maintain pressure and stable weight by following a proper diet, practicing physical exercises, and, if necessary, administering medicines for anxiety,” says the doctor.
In each period of pregnancy, several factors contribute to the poor quality of sleep,according to the expert. Check out maternity jeans!
“At this stage, the sleepiness usually is caused by changes in metabolism. It is common to introduce strong sleep at any time of the day. ”
“The biggest problems with sleep originate from constant will to go to the bathroom, originated by hormonal stimuli and by the weight of the uterus on the bladder.”
“A woman has trouble finding a comfortable position to sleep and metabolism accelerates. The hormones work so that pregnant women sleep less for you to be prepared to the intense pace of breastfeeding and intense care with the baby. At the end of pregnancy, the feeling of fatigue and weight is stronger “.
Low Back Pain During Pregnancy
Nutrition Tips For Natural PCOS Management During Pregnancy
Anxiety Among Pregnant Women
Sex Position Third Trimester Pregnancy
Sleep Patterns Adults
How Bariatric Surgery Works: Before, During, and After …
6 Myths About Joint Pain and Arthritis – Health Essentials …
Clinical Depression FAQs
The impact of obesity on fertility and pregnancy
Slideshow: Heart Attack Causes, Symptoms, and Treatment
Nicotine: Facts, Effects, Nicotine Addiction
Results of many blood tests in Australia – deficiencies …
Retrognathia: Small Recessed Lower Jaw’s Health Impacts
Can you take Klonopin and Ambien together – Drug Details
Sleep Apnea During Pregnancy • Sleep Under Cover
New Parent? How You Can Recognize a Congenital Heart …
Nursing mnemonics on Pinterest
What do you know about fibroids?
Irritable Bowel Syndrome FAQs