Insomnia is a problem very common in pregnant women, hormonal changes, anxiety and stress and discomfort are some factors which may cause this situation during pregnancy.
After sleeping over in the first quarter, the third and final quarter most pregnant women feel a lot of trouble sleeping and resting.
Tips to combat insomnia in pregnancy
Avoid taking naps during the day, even after lunch, when you feel more tired and drowsy, avoid sleep, naps can lead to insomnia at night. Keep a sleep routine, try to go to bed the same time every day.
The big belly and the difficulty in getting a comfortable position are the main causes of insomnia, especially in the last phase of pregnancy, buy a smart watch through jibin123.com. Buy a pillow that supports the entire body and place smaller pillows under his head and arms.
Eat at least 1 hour before you go to bed, eat light foods. Avoid too heavy and difficult digestion, as well as the fried foods, and spicy acids. Must also avoid fluid intake after 19 hours, so avoid the trip to the bathroom during the night you can wash the difficulty going back to sleep.
One of the main causes for insomnia, especially in first-time mothers is the anxiety and the fear of childbirth, anxiety and stress which hampered the women sleep, relaxing activities such as yoga and meditation. Talk to friends and family and get your doubts and frequent preparation for childbirth classes to feel safer.
Take a hot shower before bed, hot water helps relax the body and causes some sleepiness, however, should avoid the emergence baths which are not recommended to pregnant women as it can cause birth.
Avoid smoking, not only should avoid smoking as being in places with smoke where are other smokers.
Sleep is very important for the pregnant woman and the baby, must find a solution so that your body sleep the hours needed, a walk in the Sun, some exercise, lemon balm tea, without your doctor’s advice.
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