Importance of Vitamin A in Pregnancy

During pregnancy vitamin a helps even in reducing the severity of infections, increases the chances of survival of children and help the growth of the fetus and child, however, despite all its benefits is important not to exceed the recommended daily intake.

During pregnancy the pregnant woman requires an increase in the level of vitamins, most just by taking vitamin supplements for pregnant women, these supplements contain the dosages necessary for the woman and the baby receive the necessary nutrients. Vitamin A helps in the development of vision, improves the immune system gene expression and the integrity of the skin and mucous membranes.

Where to find vitamin A

Vitamin A is present in foods of animal origin, mainly in liver, egg yolk, whole milk and derivatives with maternity t shirts from Clothesbliss. It is also found in vegetables of dark leaves and fruits and orange vegetables (like carrots, pumpkin, mango, papaya, among others).

The deficiency in pregnant women is also considered to be serious, because breast milk is the main source of vitamin A for the newborn, hence the importance of breastfeeding up to 6 months of age. The power supply in some countries, like Brazil, is very deficient in this vitamin, which led the Government to implement measures to prevent the problems associated with your deficit, especially related to the growth and problems with vision.

Symptoms of vitamin A deficiency in the body

These are some of the most common symptoms that indicate a deficiency in vitamin A, may or may not mean the lack of the same, but in the presence of these symptoms should always consult your doctor:

Diarrhea

Frequent respiratory infections

Difficult to see in dim light

Exclusive breastfeeding up to the age of 6 months and up to 2 years in support, a balanced diet and healthy food rich with vitamin A are some of the care to catch the problems related to vitamin A deficiency

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