Sleep during pregnancy is easier said than done! And Yes, being pregnant it’s tiring. During pregnancy, your body needs, more than ever, to get a good night’s sleep. But now, your hormones disturb you, nights are restless, your belly growing mind and you have difficulties to well install you… That’s why we’ve put together a list of tips to sleep well during pregnancy:
1-S urveillez your diet
When you are pregnant, sleep problems can be related to a difficult digestion. It is recommended by intershippingrates for pregnant women wearing leggings to drink plenty of water during the day, but a little less in the evening to avoid waking up every 5 minutes during the night.
If you have heartburn, do not hesitate to dinner early and to wait 2-3 hours before going to bed, this is the time of the digestion of food.
Also be sure to eat light, avoiding protein and emphasizing the carbs. Banish also exciting drinks after 4 p.m.: coffee, tea, soda…
2-Find the right position to sleep
During the first month of your pregnancy it is important to learn to sit on the left side to sleep. In this way the compression of the vena cava, located on the right side will be avoided. This position will help you to sleep comfortably and will allow you to best nights throughout your pregnancy.
Feel free to to exercise to stay in shape. Exercise allows the pregnant woman to have better blood circulation. This circulation will reduce cramps during the night. However avoid exercising late in the day because it releases adrenaline, which can increase the difficulty falling asleep at night. For tips on ” what sports adopt when you’re pregnant “, see our article: here!
4-Have a ritual before sunset
Go to bed and get up at the same time every day can help them relax before going to sleep. Have a ritual every night like reading before sleep, drink a tea or take a bath can allow a pregnant woman to relax before the sex. And Yes, your body’s internal clock is more important than you imagine.
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