How to Prevent Sagging During Pregnancy

Weight gain during pregnancy can take a problem of sagging in the post partum, especially in pregnant women who gain too much during the 9 months, the increase in weight leads to excessive stretching of the skin in addition to cause stretch marks can also lead to flab.

How to Prevent Sagging During Pregnancy

To avoid this problem, doctors recommend that women increase between 10 to 14 kg, to disallow the increase of weight, and, consequently, the rupture of elastic fibers, responsible for sagging. A balanced diet and exercise are the best way to avoid this problem, but always with permission and medical advice.

Exercises for pregnant women avoid sagging

Before performing any exercise to pregnant should consult your doctor, the most recommended exercises at this point are stretching and light hiking. Walking after meals are a way to keep fit and help the body prepare for the time of delivery.

How to Prevent Sagging During Pregnancy 1

After delivery the pregnant woman can step up the exercise by adding specific exercises to combat the flabbiness, in particular, in the most problematic areas such as the belly and glutes, even at this point a woman should ask for advice from a doctor and a specialist to find out what the exercises allowed and the most effective smartwatches.

Recommended treatments against the sagging after childbirth

Endermologie

Lymphatic drainage

Lymphatic drainage helps eliminate toxins from the body and restore elasticity of the dermis.

How to Prevent Sagging During Pregnancy 2

Homemade cream for sagging

Ingredients:

2 peaches

1 tablespoon all-purpose flour.

Preparation:

How to Prevent Sagging During Pregnancy 3

Peel the peaches and remove the pits.

Cut the peaches in half and mash them together with the flour until you get a homogeneous mixture.

Application

Apply the mixture on the sagging areas and allow the cream to act about 20 minutes of past this period remove the mixture with warm water.

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