How to Improve the Water Retention in Pregnancy?

In the gestation period woman’s body will obviously suffering several changes. One of the most frequent is the increase in fluid retention, usually caused by hormonal variation that occurs in pregnancy. In fact it could be considered that this retention will increase more than 50% of the body weight in pregnant women.

This fluid retention is also given by the significant increase in the maternal uterus above all in the third quarter of gestation, resulting in accumulating fluid in the tissues.

The most characteristic symptom of this problem is edema. Edema is a swelling caused by the accumulation of fluid in the tissues. It tends to occur in the feet, ankles and legs, although it can affect the entire body.

These symptoms are more common in the last trimester of pregnancy, especially when they will remain many hours standing or without changing position, and may be increased in the last hours of the day or days warmer than usual. Also this swelling in people could increase with increased susceptibility to fluid retention by renal or circulatory disorders (e.g. varicose veins).

To decrease edema specialists may recommend the following items:

  • Small daily walks of between 20-30 minutes or other activities in order to mobilize the legs and facilitate the increase in blood risk.
  • Lie down two or three times a day for 10-15 minutes with legs elevated above the level of the heart.
  • Keep your legs elevated when it is for a long period of time sitting. Or if possible, so stand up and give a 5 minute walk.
  • Not exposed directly to sunlight or high temperatures.
  • Avoid being in position standing still and rest for a long time.
  • Use comfortable shoes, that do not press the feet, as well as socks or stockings of a suitable size so that they do not compress the legs, thighs, or waist.
  • To sleep try to adopt a side position, preferably on the left side (it promotes blood flow between the heart and the lower limbs).
  • Drink abundant liquid during the day (hydration facilitates the expulsion of excess fluid from the body).
  • Limit consumption of salt (sodium excess interferes with circulation and promotes water retention).
  • Incorporate into the diet foods that are rich in potassium (helps to eliminate liquids through the urine).

“Diuretic foods” listed them below but I already advanced will be above all, vegetables and fruits. These foods are of everyday use and its recommendation should be of 5 servings a day. Vegetables are ideal to put them into the main meals and fruits better use them for snacks or as a dessert. In this way we will make sure have a consumption of vitamins and minerals as well as fiber and without forgetting that we will help decrease fluid retention with maternity makeup from ehealthfacts.

* Trace: trace contains, not you can post.

Most of these vegetables are basically water, rich in various vitamins and minerals and very little caloric as you can see. It also provides fiber, contain antioxidants and they are the richest in potassium that can be found.

* Trace: trace contains, not you can post.

They fresh fruits are also very rich in water and little caloric although some contain higher amounts of carbohydrates. They also provide us with different vitamins and minerals. There are few fruits fresh exceeding 300 mg of potassium in its composition that I have added to the comparative dried fruits (although these will have them to consume a little more than restraint by their caloric intake and its sugar content).

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