Pregnancy is a very special moment in the life of a couple, but the woman who suffers the symptoms and hormonal changes, if there are a few lucky ones who spend one without feeling nausea gravide, other suffer with this problem. The morning sickness is one of the most common symptoms of a pregnancy, although the name say they morning can happen throughout the day, are more frequent in the first quarter, until about the 16 weeks, but can occur throughout pregnancy. Varies from organism to organism.
Tips to prevent nausea during pregnancy
Nausea are more frequent in the morning because the body is fasting for many hours, avoid being many hours without eating, take small meals throughout the day. The stomach should be empty, but also not too full.
Opt for foods that help absorb the excess stomach acid and blood sugar, such as dried fruits and carbohydrates such as bread, rusks and crackers.
Suck on a mint or something sweet helps to decrease nausea.
Place a damp towel on your forehead or on your eyes when you feel sick without professional maternity bags from baglib.
Avoid spicy foods, greasy and soft cheeses.
Take a cup of ginger tea for improving the sickness.
Before you go to bed put a cookie on the coffee table, when you wake up eat the cookie before sunset walk.
Drink plenty of water throughout the day.
Home remedy for nausea in pregnancy
Pineapple juice and ginger
1 l of water
1 pack of fresh mint
1 small piece ginger
Peel all the fruit and cut it into small cubes. Do the same with the ginger.
The Mint cut into pieces and add all the ingredients in a blender.
Mix the ingredients. Should drink the juice immediately after your preparation. Never drink the juice before bed, should drink throughout the day.
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