Healthy Habits for Pregnancy

7 Habits that pregnant women must change to have a healthy pregnancy.

Pregnancy is a unique moment in a woman’s life, but the pregnant need to keep in mind that it is necessary to change some habits to face some changes during pregnancy for your baby’s health and safety. During pregnancy it is essential that the mother-to-be create new habits and redouble the attention with your health. Split up today the main adaptations that pregnant woman should do during pregnancy.

  1. Eye On The Menu

The mother-to-be should take into consideration everything that it consumes goes straight to the baby for both, you need to take good care of the empty calories, excess processed foods full of sugar, salt and fat. Future mothers need to include on the menu options, natural sources of fiber, vitamins and minerals such as fruits, vegetables, vegetables and lean meats. By following a healthy menu you avoid excess weight, stave off the risk of high blood pressure and diabetes.

  1. Changes In Beauty Routine

Pregnant women pregnant women need to take care when painting the hair and avoid at all costs go through chemical procedures and invasive treatments, like permanent and progressive, brushes and other aesthetic treatments for skin. See your doctor before doing any aesthetic treatment.

  1. Stay Away From Direction

Pregnant women should be avoid to drive and take the passenger station for at least three months. But there are doctors that allow you to drive to the last month, if you can’t escape the role of driver. The pregnant woman must still be concerned also with the positioning of the seat belt, which should keep the bottom Strip below the abdomen and the superior between the breasts, the belly.

  1. Let Go Of The High Heels

The pregnant should avoid heels, mainly because when the relaxin hormone acts on the ankle, raises the likelihood of twisting of the foot, as it loosens the ligaments. . During pregnancy, the woman plays the body behind, accentuating the curvature of the lumbar spine to compensate for the weight of the belly, which undermines the balance and can lead to crash and spinal injury. For so lay off the high heels and sandals with bet on.

  1. Move Around!

Do physical activities are important during pregnancy, since your doctor do before an evaluation of your health status. It is very common that the doctor does some type of restriction on the type of physical activity practiced in the last months of pregnancy. It is necessary to reduce impact, and the risk of falling, for this reason are not recommended activities such as racing, cycling, jumping and other shenanigans. See maternity jackets on Ezinereligion.

  1. Alcoholic drink and cigarette

Stay away from alcohol and tobacco are the first steps that the mother-to-be should take. Although obvious, both alcohol as the smoke can affect the formation, the health of the baby’s life.

  1. Beware Of Cosmetics

Pregnant women should take some care with certain substances contained in creams that may fall into the bloodstream and cross the placenta, which can affect the baby so harmful. So, before using beauty products, moms have to consult the doctor. The good news is that there are specific lines for pregnant women that are free of harmful ingredients.

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