Gymnastics in Pregnancy

In this article you can find the benefits of gymnastics in pregnancy, as well as what the most appropriate exercises.

Pregnancy is a very special time in the life of any woman, since he has a new life growing inside of you.

As such, the mother-to-be has to have extra care to the baby grow correctly and healthy.

Pregnancy is not a disease, and as such, doesn’t mean to stay the entire time resting.

Exercise is essential for a healthy pregnancy, and for a better quality of life of the pregnant woman.

Benefits of gymnastics in pregnancy

The moderate and regular physical exercise contributes to greater well-being, mental and physical, in pregnant.

In addition, the practice of physical activity appropriate to pregnancy will provide several important benefits for childbirth and postpartum recovery, and yet, for the well-being of the baby.

Benefits of gymnastics in pregnancy for pregnant women

– Favouring blood circulation;

-Muscle Toning;

– Strengthening of the abdominal muscles, back and legs, it is important to support the weight of the belly;

-Greater elasticity of muscles;

-Greater flexibility;

– Physical and mental relaxation;

-Weight control;

-Improving balance and posture of the body;

– Combating fatigue and emotional tension;

-Breath Control;

-Increased cardiovascular capacity.

What you can do during pregnancy

Before you start practicing any sport during pregnancy, there are some precautions that must be taken. Firstly, there are physical activities more suited to a pregnancy than others.

Below you will find a list of exercises you can do and what to avoid.

Another important point has to do with whether or not used to do sports.

If not practice physical exercise before pregnancy, you should start with something lighter, like a walk, and then gradually increase the difficulty. But of course, without ever forcing.

Physical activities that you can do

-Walk;

-Race (light);

-Swimming;

-Aqua aerobics;

-Bike (without effort);

– Yoga;

-Pilates.

What you should avoid

All sports involving big effort and impact. For example, combat sports, ski, weightlifting, aerobics, horseback riding, and any other exercise where there is a risk of falling.

Gallery

False beauty: Gymnastics for pregnant, step by step

False beauty: Gymnastics for pregnant, step by step

Source: falsebeaty.blogspot.com

Model Nell McAndrew lifted weights until the 32nd week of …

Model Nell McAndrew lifted weights until the 32nd week of ...

Source: www.pinterest.com

Julia Sharpe shows off men’s gymnastics skills while …

Julia Sharpe shows off men's gymnastics skills while ...

Source: www.dailymail.co.uk

Pregnant Women At Gym. Stock Photo

Pregnant Women At Gym. Stock Photo

Source: dreamstime.com

Happy Pregnant Women Exercising On Fitball In Gym Stock …

Happy Pregnant Women Exercising On Fitball In Gym Stock ...

Source: www.dreamstime.com

Ensuring Safe Workouts During Pregnancy

Ensuring Safe Workouts During Pregnancy

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REBECCA IS PREGNANT FOR THE DAY DOING GYMNASTICS (DAY 256 …

REBECCA IS PREGNANT FOR THE DAY DOING GYMNASTICS (DAY 256 ...

Source: www.youtube.com

Julia Sharpe shows off men’s gymnastics skills while …

Julia Sharpe shows off men's gymnastics skills while ...

Source: www.dailymail.co.uk

Happy Pregnant Women Exercising With Ball In Gym Stock …

Happy Pregnant Women Exercising With Ball In Gym Stock ...

Source: www.dreamstime.com

Pregnant women at gym. stock photo. Image of beautiful …

Pregnant women at gym. stock photo. Image of beautiful ...

Source: www.dreamstime.com

Smiling Beautiful Pregnant Woman Making Gymnastics Stock …

Smiling Beautiful Pregnant Woman Making Gymnastics Stock ...

Source: www.dreamstime.com

Class For Pregnant Women

Class For Pregnant Women

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Pregnant Gymnastics Stock Photos & Pregnant Gymnastics …

Pregnant Gymnastics Stock Photos & Pregnant Gymnastics ...

Source: www.alamy.com

Free pregnat weman big breast pic

Free pregnat weman big breast pic

Source: www.infortecvirtual.com

Pregnancy exercise advice and how to adapt your prenatal …

Pregnancy exercise advice and how to adapt your prenatal ...

Source: www.fittamamma.com

Happy Pregnant Women Exercising On Fitball In Gym Stock …

Happy Pregnant Women Exercising On Fitball In Gym Stock ...

Source: www.dreamstime.com

Smiling Beautiful Pregnant Woman Making Gymnastics Stock …

Smiling Beautiful Pregnant Woman Making Gymnastics Stock ...

Source: dreamstime.com

Smiling Beautiful Pregnant Woman Making Gymnastics Stock …

Smiling Beautiful Pregnant Woman Making Gymnastics Stock ...

Source: dreamstime.com

Smiling Beautiful Pregnant Woman Making Gymnastics Stock …

Smiling Beautiful Pregnant Woman Making Gymnastics Stock ...

Source: cartoondealer.com

Smiling Pregnant Female Making Gymnastics At Home Stock …

Smiling Pregnant Female Making Gymnastics At Home Stock ...

Source: dreamstime.com