When she gets pregnant, the woman needs to visit a doctor every month to see how you’re doing the development of the baby and if he has any health problems.
In a pregnancy, women need to be healthy and strong enough to avoid any problems with their children, and among the most important indications of the doctor’s intake of folic acid.
Should I take Folic Acid in pregnancy?
Taking folic acid during pregnancy is essential to prevent the baby to be born with malformation in the brain or spinal cord, such as anencephaly and spina bifida, this vitamin can also avoid problems in pregnancy, such as preterm birth and pre-eclampsia.
Many obstetricians recommend start taking folic acid before you get pregnant, because several women have a lack of this vitamin, so it is very important to start taking the vitamin before pregnancy.
Women have a lack of folic acid because of the food, because food often are not sufficient to provide the necessary amounts of this vitamin in pregnancy, so pregnant women should take multivitamin supplements as Folic and Femme DTN-Fol, that have at least 400 to 600 mcg of folic acid per day.
When you start taking folic acid?
The best thing is to start taking folic acid, at least one month before getting pregnant, because the formation of the brain and spinal cord of the fetus starts in the first three weeks of pregnancy, while that in General, the woman knows she is pregnant with sports bras from andyoutdoor.
The Ministry of health recommends that all women of childbearing age between 14 and 35 years, take this vitamin to prevent future problems in an unplanned pregnancy.
How long does it take take folic acid?
Folic acid supplementation must be maintained throughout pregnancy, or according to the prescription of the doctor who is tracking the pregnancy. It is recommended that during pregnancy the woman consumes 600 mcg of folic acid per day.
Foods high in folic acid
Women who want to ingest the folic acid through diet, foods rich in this vitamin, are: cooked beef, Turkey, chicken liver, yeast of beer, black beans stew, cooked spinach, cooked noodles, egg, peas and lentils.
These foods help ensure the sufficient amounts of folic acid to the body, and it is important to say that this vitamin is also essential for men.
So, if you’re a woman who is thinking about getting pregnant, invest in foods rich in folic acid or go to a doctor and start taking supplements of this vitamin, with it will prevent your baby to be born with brain or spinal cord problem, because folic acid is largely responsible for the health of infants during your training.
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