Fiber Intake Helps To Reduce Risks During Pregnancy

They are easily found in fruits, grains and vegetables

In the period of pregnancy, the woman needs to invest in the quality of everything you eat. The foods have a fundamental role in the formation of the baby.

The important thing at this stage is feeding well, healthy and without excesses. Thebody of the mother needs lots of nutrients to pass through this period with health.

During pregnancy the intake of dietary fiber is essential. They are easily found in fruits, grains and vegetables. And act as a “broom” in the body, carrying the food waste and fat into the intestine, lowering the level of glucose and cholesterol.

“Shell Fruits, vegetables, vegetables and leaves in general are high in fiber. Whole grains (bread, pasta, brown rice), seeds and grains (oats, chia, quinoa, flaxseed) also provide a good amount of fiber. In gestational period, is of extreme importance the consumption of vegetables at lunch and dinner, 2 to 3 a day fruits and water in the optimum amount “, complements the nutritionist Francis Galante.

There Are Two Types Of Fiber for maternity wear, according to Directoryaah:

Soluble-Protects against colorectal cancer. When ingested, turn into “gel” in the stomach, and more time on it and giving a feeling of satiety. They store to attract fatsand cholesterol molecules into the intestine. But this is only done if you have a largewater consumption, otherwise serious problems like gas, strong cramps and constipation may arise. That’s why nutritionists recommend that the intake of fibers to themenu is a slow and gradual.

Insoluble-act as natural laxatives, helping the gut to work better. Are found in all types of plant substances, as fruits with edible skins and seeds. They help prevent hemorrhoids and inflammation in the bowel wall.

The average recommended consumption of fiber to the body is 20 to 35 g per day, and for pregnant women, it takes a larger attention. Consumption can help preventa number of diseases such as hypertensive disorders, gestational diabetes mellitus, hemorrhoids, irritable bowel syndrome and even anemia. “The fibers have an important role in the maintenance of healthy intestinal microbiota, that modulates the immune system of the mother and baby,” says the nutritionist Francis Galante.

The dietary habits of the mother have relation with the development of baby’s palate, which begins to develop from the fourth month of pregnancy. “Studies show thatmothers who have the habit of eating sweets in excess, for example, have a propensity to have a baby with preference for sugar,” says Francis Galante.