Dizziness is a sense of imbalance that appears suddenly. The dizzy spells during pregnancy are common, having multiple sources. In this article you will be able to know what are the reasons that lead to dizziness in pregnancy, as well as some care may have to avoid that feeling.
The dizziness in pregnancy are normal and natural symptoms at this stage, going on various causes. The two most common sources for the feeling of dizziness are changes in blood pressure or as a symptom of hypoglycemia.
In the first case, due to the increased volume of blood that occurs with the start of pregnancy (on average, the circulatory system has 1.5 litres more than usual), the heart is still adapting to this higher volume, resulting in a drop in blood pressure.
In the second case, in case of inadequate nutrition, pregnant can have low levels of sugar in the blood and brain, causing hypoglycemia. One of its manifestations is dizziness.
Precautions to avoid dizziness in pregnancy
If you often feel dizzy, or else there are some precautions that can be taken to prevent to feel that feeling again. Then we leave a few precautions that will help with maternity phones.
-When you wake up, should not rise immediately. On the contrary, sit back and let yourself be like that for a few minutes.
-When you’re sitting or lying down, get up slowly. The sudden changes of position can cause dizziness.
-When she’s asleep, put on your side, with your legs up on a pillow. This position allows you to prevent the womb make pressure on the vena cava.
-Eat often, without letting it go too long between meals. This way, you will always keep the levels of sugar in the blood and in the brain to a normal level.
What to do if you feel dizzy
When feeling light-headed, there may be the risk of falling. After all, the dizziness is a sense of imbalance. Then we let some cautions must be observed to experience dizziness, in order to reduce the risk of falling.
-To feel dizzy, sit down with your head between your legs or lie down on your left side.
-Drink water or juice.
– Eat something, to regulate blood sugar levels.
-If you are in a very hot and muggy, look for a fresh and airy place.
Generally, dizziness are fleeting, having nothing to worry about. However, if the dizziness are very frequent, and appear associated with palpitations, headaches (headaches) or blurred vision, talk to your doctor because there may be other causes behind.
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