Nutrition for Runners: An Indispensable Guide

Nutrition for Runners: An Indispensable Guide

Sports
For the effort involved, the running requires its practitioners to maintain high energy levels. Discover here our nutrition guide for runners. The nutrition for runners is one of the essential facets for those who practice this demanding and rewarding physical exercise. No wonder, therefore, that, in parallel with the type of equipment that is suitable, this is one of the most researched, not only by amateurs but even by the runners experienced.  (more…)
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4 Apps That Pay You to Do Physical Exercise: Motivate Yourself!

4 Apps That Pay You to Do Physical Exercise: Motivate Yourself!

Mobile, Sports
It is not easy to adopt a healthier lifestyle and, as such, to install apps that pay you to do exercise can be a starting point. If you don't know any, we have 4 suggestions for you. With these applications join the useful to the pleasant: the possibility to earn some extra cash while doing the most and best of themselves. Wake up early or get off work and go to the gym don't seem attractive sceneries? So, perhaps these 4 apps that pay you to do physical exercise with can make it change ideas. (more…)
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Summer Activities That Can (and Must) Continue to Do Throughout the Year!

Summer Activities That Can (and Must) Continue to Do Throughout the Year!

Sports
It is a good time to return to the routine and, as such, the return to the gym. The first time cost therefore all that come to help will be welcome. Includes group classes, timeless in the week of practice and see more results! The new season of the return to training is officially open, and with it the “hustle behind the prejudice”after the summer break. As such, and for the first few trips to the gym are not too drastic, there are some activities that you can start to make and that will make you remember the summer, as is the case of group classes. (more…)
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The Benefits of Tai Chi

The Benefits of Tai Chi

Sports
If in a garden find someone yourself to move very slowly, do not be alarmed, it is Tai Chi! Learn more about this ancient art. The Tai Chi was created for combat, and can be considered a martial art but, strictly speaking, is an art internal chinese. You can say that it is a form of meditation in movement. Founded in the thirteen postures essential, this art was developed and practiced by chinese monks, in the monasteries lost in the mountains, but now is a little all over the world. The combat despareceu and, today, the Tai Chi promotes the balance between body and mind. (more…)
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Why Do We Need a Sports Bra?

Ladies, Sports
I am aware that it is not yet known the how important it is to use a sports bra in the practice of any physical activity. A good sports bra allows can protect and pack the chest of correctly during exercises that cause more severe chest movements, such as the race for example. (more…)
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Mouth of the Rivers, an Ecosystem Made for Fishing

Sports
The mouth of the rivers in any part of the world you are, is without doubt one of the most suitable ecosystems to catch several species that like all sport fisherman. Since snooks, shads, crevalle, snapper, etc, to crabs and morays of good size. In today's article we are going to slightly touch the issue of which are the features that make this one very favorable environment for fishing from the banks. (more…)
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Pike-Perch, Perch and Pike Fishing

Sports
As some of you have seen already on YouTube in episode 19, I (Toni) mid-September was Luis in Mahon in Stralsund with my brother and got finally my first Strelasund Zander after there had been previously always Pikes and perches, but just no Zander on tours. (more…)
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The Future of the Running Shoes

Sports
It seems that the sports industry never stops working in new materials to offer the athlete the best performance. In this line, the Dr. k. Spoonercommented that new trends are reflected in two concepts: smart materials and eco-friendly materials. We will present two examples: (more…)
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G-Shock or Edifice

G-Shock or Edifice

Children, Ladies, Men's, Sports
Adventurer or Hero of Everyday Life - What Are You? "The wristwatch is the handcuffs of our time," says Sigismund von our site. For me, on the other hand, the watch is the only piece of jewelry that the modern man of today can always wear. (more…)
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4 Reasons to Do a Project of LED Lighting

Residential, Sports
Change the incandescent lamps or fluorescent some LED environment already brings many benefits to the user, however, when this change is made with the planning of a team specialized in LED lighting designs, the results are even better.See 4 reasons why it is so important. (more…)
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Camping Tips

Sports
When you go camping, always wear long-sleeved shirts. So you will always have with you to wipe your nose. 2 . Don't waste time choosing your space inside the tent. When it           rains, it will drip right on top of you. (more…)
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Kahuna, a Kayak-Tent

Sports
For those who enjoy camping and boats, there's an interesting novelty: the Kahuna is a kayak, but quite different from the conventional Kayak. He's not driven only by rowing but also by pedals – similar to a paddle boat. Another difference is that it has a stabilizer on the side, similar to what you see in the Hawaiian canoes. But the attention is the ability to set up a tent on the structure. That's right: it is designed so that, between the kayak and the stabilizer, can be erected a tent specially designed for that. (more…)
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Fishing License: All Licenses to Fish in Spain

Sports
How And Where To Get The Recreational Sea Fishing License Those who are passionate about fishing know that the practice of this is regulated by the Autonomous Communities, which are the ones that provide the licenses, but with the peculiarities of each region, although they do not differ in substance, we find several Licensing modalities, such as: (more…)
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Underwater Fishing of Large Predators

Sports
Fishing Technique Waiting, Underwater Fishing In The Depths Of The Sea Today we focus on a technique of underwater fishing called fishing lurking or waiting, this technique requires a great physical condition for the fisherman. It is generally focused on fishing for larger predators or pelagic fish. (more…)
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Retro Watch From Grandma’s Drawer

Sports
In addition to the usual inquiries about our products and novelties, our customer service crew often also inquires what the clock from Opas or Grandma's estate is still worth. So the grandson or the granddaughter has inherited a clock and can do so with nothing at all, but hopes to earn yet one or the other euro with it. Normally, we always refer to the jeweler in the village in such cases, because we do not buy old watches, nor do we have the watch swatter list, which could betray us, what the good piece is still worth. Often they are pure lovers who do not really throw much more. But the Mode designer have probably thought of making a virtue out of necessity and the grandmother Retro trend is born. Small and filigree it…
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Water Column of Tent

Sports
Very if "factor or on water column of a tent that is one of many broken down among the brands of equipment and their models. But it is not the intention of MaCamp Portal be entering into too much detail about what it really means to this aspect. (more…)
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Sleeping Bag Approaching the Bed

Sleeping Bag Approaching the Bed

Backpacks, Sports
Quechua has launched a new sleeping bags that want to resemble a bed. More and more campers are looking for a comfortable rest in the camp and the new Quechua sleeping bed sacks are what they try to achieve, comfort for sleeping in the middle of the countryside or mountain. (more…)
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Pregnancy And Bike-Right Or Wrong?

Children, Ladies, Sports
Texto de Cláudia Franco para a Revista Bicicleta: You love cycling, however, the news of the pregnancy came with millions of questions and certainly one of them is: will I be able to continue with my bike? The dilemma: I'm going to be nine months without making a pedal, without doing a workout or ride? Seems so unfair to have to give up something that should be so healthy! The good news is that you do not have to abandon your favorite sport and, Furthermore, can benefit immensely if you keep cycling during pregnancy. Not all pregnant women can ride until the end of the pregnancy, but most likely will be able to ride for a long time. (more…)
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