Summer Activities That Can (and Must) Continue to Do Throughout the Year!

It is a good time to return to the routine and, as such, the return to the gym. The first time cost therefore all that come to help will be welcome. Includes group classes, timeless in the week of practice and see more results!

Physical Activity Throughout the Year

The new season of the return to training is officially open, and with it the “hustle behind the prejudice”after the summer break. As such, and for the first few trips to the gym are not too drastic, there are some activities that you can start to make and that will make you remember the summer, as is the case of group classes.

It is proven that the group lessons are the ones that keep people more motivated and with higher attendance at the gym, by the fact that to be inserted in a group, having a teacher lead the lesson, and see the other people next to the performing the exercises. All of this means that if you have the desire to try, do and repeat. Most will will have if the tuition is low, as is the case of the Solinca that, by only has 3.99€ per week, you will be able to return to the routine without getting bored.

For those days you don’t feel like you are in the mood to do anything, but ends up going to the gym, we guarantee that at the end of the lesson, with more layout and much more relaxed! For this, insert one or another group class in the planning of your workouts can help you get back to the routine and reach your goals.

3 TYPES OF ACTIVITIES TO DO THROUGHOUT THE YEAR

1. CYCLING

The lessons of cycling indoor are a form of cycling on the inside. It is a class with a duration between 40 and 60 minutes, taught by a certified instructor, with music to accompany being an activity mainly cardiovascular, and they may have variations within the class and lesson to lesson – with climbs, flat terrain, downhill, mountain, etc. Conclusion: never is the same and the songs will make you remember the summer!.

Benefits:

  • Motivation: it Is proven that the group lessons are the activity that most retains the students in the gym. If you do not like to do cardio, try cycling, a modality of the forum cardiovascular, with variations in intensity. Will have to get up and sit down on the bank of the bike, will have a teacher with the role of dj, who, in all classes, and to the sound of your favorite music, motivates them to make the class whole.
  • Weight loss: The cycling have the capacity to spend more than 500kcal per class. Of course this will always vary from individual to individual and the intensity with which each one performs in the classroom. Typically, these classes follow a workout program a workout, peaks of high intensity alternated with intervals of low or average intensity, being proven that this training method is one of the best allies in fat loss and helps to improve the physical condition.
  • Low impact: One of the advantages of cycling is the low impact, unlike running – whether on the street or on the bike, the foot does not tread the ground, and the joints and bones are protected from impact, giving the possibility to train at high intensity without causing mechanical stress.

2. PILATES

The pilates is always a good choice for an athlete is to a person’s sedentary that don’t like activities that are more disturbed. Pilates is a class practiced in the land (or on specific machines) carrying out movements that allow you to stretch the muscles, strengthen and develop body awareness.

Benefits:

  • Body awareness: pilates provides stretching and toning of the body, works much the musculature of the spine, the core and helps to improve breathing, reduce stress, develop body awareness and body balance. It also improves the hand-eye coordination and joint mobility and provides relaxation.
  • Low impact: in Addition to everything that has been said, it is a form of low-impact and low reps, providing effective results without the wear and tear of the joints and muscles.

3. CIRCUIT FUNCTIONAL

Working circuit is a form of physical training that is based on the use of fundamental patterns of human movement such as: push, pull, squat, rotate and release, involving the integration of the whole body, so as to generate a specific motion in different planes of motion. A class of circuit functional has the duration of about 50 minutes, and you can use several types of materials and training all the muscles without using machines, and may even be carried out only with body weight.

Benefits:

This type of exercise works the muscles of the body as a whole, as well as the various capabilities the structural and functional of the human body:

  • Force
  • Balance
  • Coordination
  • Resistance
  • Mobility
  • Stimulates the power
  • Decrease of fat
  • Injury prevention

Always look for a physical activity with which one identifies, seek the help of a professional in the area and see the class that best suits you, making exercise a good ally and a moment of pleasure.

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