When doing sports, one of the most common sensations are the cramps. The muscles are tired, and associated with the lack of some minerals may lead to muscle contraction.
However, the cramps do not occur only to those who do sports. They are also very common in pregnancy.
In this article you can learn more about what they are, what their causes and how to treat cramps pregnancy.
What are cramps
The cramps are involuntary contractions of the muscles, causing pain and discomfort. However, it is important to realize that these contractions, however unpleasant they may be, have no consequences for your health according to craftinlearning.
Causes of pregnancy cramps
As mentioned above, the cramps appear especially when doing some sport more intensely. With muscle fatigue, this begins to have involuntary contractions.
In the case of pregnant, despite not doing intense sports, she has to carry an extra weight throughout the day, causing your muscles fatigue also.
Usually the cramps appear in the second and in the third quarter.
Although this is the most common cause, there are others that can also lead to the emergence of these contractions. Excess phosphorus or insufficient magnesium, potassium or calcium can also cause cramps.
How to treat cramps pregnancy
After having these muscle contractions, there are some things you can do in order to alleviate and treat the pregnancy cramps, namely massage, stretching, walking and hot water bath.
So, if the cramp, massage the muscle where you feel the cramp, stretch the leg muscles affected, take hot water bath (or place a hot water bag on muscle cramp), or walk for a while, because it relieves muscle tension.
If you decide to do a little stretching, stretch your legs, and pull the toes for you while you try to play with your fingers. This move will help treat the cramp.
The power supply also has an important role in the treatment of pregnancy cramps.
As one of the causes have to do as excess or deficit of minerals, it is important to have a healthy diet, low in salty, fried and soft drinks, and Rico in foods rich in calcium, potassium and magnesium, such as peanuts, spinach, oatmeal, banana or coconut water.