How to Take Care of the Body During Pregnancy

During pregnancy a woman’s body undergoes many changes at this point must redouble daily care with your body. During pregnancy is not only the belly grows, the whole body suffers changes by increasing the weight and influence of hormonal changes, must have skin care, face, hair, nails.

How to take care of the body during pregnancy

Body care

The biggest problem with the skin and the body is the appearance of stretch marks and strokes due to the stretching of the skin, the most conducive to your appearance are the belly, chest and thighs, to prevent your appearance should apply from the beginning of pregnancy a moisturizing cream or fat specifically for stretch marks at least 2 times a day.

Varicose veins and cellulite are another problem common during pregnancy, to try to mitigate it should avoid being too long in the same position is walking or sitting, when sit or lie down, put a pillow under your feet to these stay high and facilitate the circulation of blood, then pass the showers bath legs with water and apply a good moisturizer with circular massage.

Face care

Hormonal changes can also lead to the appearance of acne or the famous “cloth” in the face of the pregnant, must clear in the morning and at night, your face with cold water and apply a cream to the area, the cold water compresses are also a good option especially for women who wake up with puffy eyes. Even in winter and to prevent the appearance of dark spots should apply sunscreen.

Hair care

During pregnancy the most pregnant women Note differences on your hair, since hair more opaque and brittle as sharp fall, these problems extend after birth, to prevent should do a balanced diet and healthy, drink plenty of water and decrease the use of abrasive products and the dryer and plates.