How To Avoid Stretch Marks In Pregnancy

Learn what precautions are needed with the skin to prevent stretch marks during pregnancy

Pregnancy is a special time in my life woman, but it is also a time when the body undergoes several changes and so it takes some care. With the weight gain, skin elasticity comes to your limit and then the stretch marks. To not keep definitive marks on the skin, it pays to prevent stretch marks during pregnancy.

Moisturize the skin is key. Use cream for stretch marks in pregnancy, especially those with almond oil, grape seed, avocado or macadamia nuts in your composition. They help maintain the elasticity of the skin. The moisturizer should be used on the belly, buttocks, thighs, and breasts, which are the areas of the body where stretch marks usually appear in pregnancy. Drink at least two litres of water a day also helps keep skin hydrated.

Even though natural gain weight during pregnancy, you need to keep the control to not get fat too. The ideal is to win 9 to 12 pounds during the 9 months. A balanced diet is a good way to prevent stretch marks during pregnancy. Eat foods rich in vitamin C, which stimulates the production of collagen and proteins. Vitamin A, and fruits and vegetables are also on the list of recommended foods. Avoid fried foods, excessive salt and sweets with yoga wear for pregnant ladies.

Do exercise every day. Walking can be a good way to keep in shape, help in blood circulation and oxygenation and improve the nutrition of the skin cells.

During pregnancy, choose underwear that will ensure your comfort and protect your skin. As the breasts get bigger and heavier, choose by bra strengthened, with wide straps and that provide greater support. The briefs should be of models specially made for pregnant women, with high waist and to give greater strength to the skin of the abdomen.