Ask questions about food and ideal weight in pregnancy
It is common during pregnancy, the woman has doubts about your food and the weight that should and can achieve due to pregnancy. There are so many myths about it that it’s hard to discern what is really applicable. So, we decided to get two of the main questions about nutrition and the ideal weight in pregnancy, check out:
As A Pregnant Woman Should Eat?
During pregnancy, a woman’s body stores nutrients to be prepared for breastfeeding. Therefore, the agency asks for more calories in order to nourish the baby and keep reserves for the future.
Underweight women should increase your calorie consumption at the beginning of the pregnancy to be ready in time for the last few months and for breastfeeding. Women with normal weight or overweight increase the calorie intake in the twelfth week.
But that does not mean that the woman should start “eating for two” and Yes if nourishing accordingly.For this it is necessary that she consult a dietitian to make a complete evaluation and set the ideal diet and consuming the right amount of each food. Typically, the suggested amount for increased consumption of calories during pregnancy is between 300 and 350kcal more per day.
As The Pregnant Woman Can Make You Fat?
Pregnant women who have a normal, healthy weight before pregnancy should win around 11 to 14 kg during pregnancy. Those t shirts that are above the healthy weight should gain weight just 7 to 20 pounds while pregnant women who are underweight have to win 13 of the 16 kg over the nine months.
It is important to take care of feeding during pregnancy and not to be swayed by the sedentary lifestyle. Excess weight during pregnancy can lead to obesity. In addition, the pregnant overweight is likely to have gestational diabetes, among other diseases. These complications may hinder the birth and the woman may have to opt for a c-section. In the case of underweight pregnant women,underweight pregnant women, there is a risk that is the baby comes weaker, less nourished and more likely to have infections and other postnatal complications.
In view of this, all pregnant women should take care of food and weight and also count with the accompaniment of the nutritionist and doctor who is doing to ensure a tranquil pregnancy prenatal and the baby to be born strong and healthy.