We spend in a dream almost a third of his life, and that means we have to take care of it during the relaxation of our entire body but also the soul. So we are restoring in full force and collect maximum energy for tomorrow. So, they are comfortable pillows help us relax true, but there are other important elements in our bedroom, like mattresses, bedding and so on.
Today, we’ll look in more detail on our pillows and how to choose them. Probably not know why our body actually needs pillows, namely that the reason for this fact is our body. This means that in order to feel comfortable during sleep and rest our head must be raised. But how do you determine how much you actually have to have higher our pillows?
This task is not so difficult, but if we know how to understand it. The height of pillows for you, must be equal to the width of your shoulders, and if you like to sleep on your back is better to choose a slightly lower models, and if the side – higher. Do not ignore this because of the fact whether you are comfortable pillows, depends largely on whether it will be enough sleep quality, so consider well this detail.
If you sleep on pillows uncomfortable, then you can begin to suffer from headaches, poor sleep and so on. In the ideal position, they help us to maintain proper head and neck us, thereby helping us to relax fully. In the selection of pillows, we advise you to pay attention to the following factors:
- Width apart. The more widely they so therefore should be higher your pillows. Most people buy models with a height between 10 and 14 cm, but if you’re with broad shoulders, then you should buy pillows with height landmark 14 and 17 cm;
- The firmness of your mattress is also important, namely soft models is more convenient to use low cushions and solid – higher;
- The next important thing is how you love to sleep. If a backup, then buy lower models, and if the side – higher.
The length of the cushions is also important, as they are standard between 40 and 80 centimeters. For fans of the longer models it is important to remember that they should not exceed the width of your mattress. You can choose between different “fillers” of these items as they basically are divided into natural and synthetic.
You are now aware of all the issues and how to choose your new pillows for the bedroom through ePillowcases. Everything about decorative pillow cases can be very easy if you know this, so now you can safely buy those gifts for your loved ones if soon they have a personal cause for celebration.